First of all, I want to reiterate how excited I am to bring Stigletics to my home town of Nashville, Tennessee!  This is our first attempt at blogging, and we hope that the information posted herein will give folks guidance and some tools in their arsenal for their own personal journey to better health and feeling great!
     Please feel free to post comments at will, as that will help to generate some healthy discussion on topics concerning the art of fitness, nutrition, and wellness.  We will do our best to update the blog with new content several times a week, and will include links to current articles of interest, musings on training protocols, tips on nutrition and wellness, photos and video, and occasional ranting about the misinformation that can derail your progress and keep you from reaching your goals.
     We hope you enjoy!