I will never forget the day Tony came up and asked me if I was a personal trainer (it's kind of a running joke that they still, to this day, don't have my photo up on the wall of personal trainers at FAC) and if I had the time to take on any new clients.  Having only recently started my practice at FAC, I had him in for a consult and training session the next day, and began to get a little backstory on him.  He was a talented songwriter and musician that had come to Nashville to produce an EP, and came to me needing a hot body to go with his sizzling stage shows, along with a specific look for upcoming photo shoots that would accompany the album release.  Needless to say, I was very excited to work with someone so driven and goal oriented from day one, and his performance with the weights that day showed me a lot of potential.
     Tony did have past history of working with personal trainers and training with weights, so he was not a novice by any means, but we did have some pretty significant imbalances in the hips and scapula that Tony was receiving regular treatment for when he presented to me, and he was having very significant shoulder and rotator-cuff pain from a very pronounced winged scap bilaterally.  So, we had some work to do.  Tony became very familiar with face pulls, scap pushups, and band pull-aparts, as we changed his pressing form and stretched and strengthened the rotators.  We had a photo shoot date of July 28th for material for the CD release, so we began training five days a week to make some major transformation.
     Tony was also very open to major changes in his diet, and was even willing to try a form of elimination diet, at my suggestion, due to some food allergies and sensitivities that I believed were causing him some intestinal and mucous problems.  We found that he was mildly allergic to both gluten and lactose, and he really stuck to his guns when it came to eliminating them from his diet.  But he felt the power of removing them and then he began to see the difference in his body.
     And now I present Tony's before shot from a trip to the beach prior to moving to Nashville.
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And the after taken July 28th.  We started training end of March.  Ridiculous Tony!
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     Besides looking incredible, Tony also sounds fantastic on his gritty new album, which can be purchased through the ITunes store! He just released it last Monday, so please let's go and support him!  You can also check him out at his own website, McKeeMuzic.com.  For all of my existing clients, if you purchase his album off ITunes and bring me your receipt I will give you a 10 percent credit towards that day's training session.  And for any of you considering a lifestyle change, I'll credit a free session with your consultation if you bring me a receipt when you meet with me!
    Tony is a talented musician and an animal in the gym.  And he has become a great friend as we've logged many hours out at the park playing disc golf all summer for cardio.  Keep on rockin' brother!  I'm proud to call you my friend!
 


Comments

11/07/2016 9:51am

Tony actually got two interests in his life, to look good, healthy and fit and the second is his career named as "music". He put his efforts in both of them.

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11/11/2016 11:32am

Wow, it's hard to believe it is the same person. The result is impressive!

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12/13/2016 12:55am

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01/19/2017 8:24pm

He looks fantastic! You two works hard for this. I think you should build a gym of your own and train more people. And surely, your hard works will be paid off instantly. Thank you for sharing this real life story. I am glad I read your article.

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03/10/2017 11:45pm

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04/12/2017 1:50pm

Ok, I will check out his website. I want to learn more about him.

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