I have had the pleasure of working with a group of three very special women that came to me seeking to make a change back in February of this year.  We began working just once a week, and then a couple months in we switched to twice a week.  They were in their 40's and only one of the three had any kind of formal past exercise history, but they all had a strong desire to feel better, and they had each other for support.
     Well, we have certainly come a long way since our first meeting, when one of the three bowed out a little early from the workout.  I wasn't sure what to think, and was a bit concerned she would not come back, but did she ever...  She is now in there deadlifting 155 pounds, squatting 75 pounds, and bench pressing 100 pounds!  You would never guess she's had back surgery.  And she has a tenacity and determination that is second to none, and she continues to shrink out of her clothes because of it!
     Every night we meet I can guarantee that at least one, if not all three, will come fired up, and we sure do have a lot of fun in there for all of the serious work these girls are putting in!  So, the lessons we can learn from this is that training together not only cuts the cost down for their personal training fees, but also brings accountability, support, the spirit of competition, and others to share your goals and successes!  I'm sure they have all become much stronger friends in the process, and I know I have made three strong friends too!  And I mean strong!  Just check out one of them in action.

     As you can see, these girls have made amazing progress, and they sure have turned a lot of heads with their feats of strength, work ethic, and nice form.  They make me proud every single night we meet!


08/14/2017 11:27pm


08/15/2017 1:56am

Generally women do not try all these exercises , these are very hard . These women have done very successfully . I think i should try it too now . Thanks for writing about new tips and techniques of exercise and fitness .


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