We have had an incredibly exciting summer over here in Franklin Tennessee - getting healthier, stronger, faster and leaner!  I can hardly sleep each night after coming home every day to success story after success story with my clients.  Their feats of strength, changes in body composition, lab results from the docs - every single day at least one of my clients seems to have a breakthrough or success in the gym!  The clients I've had the pleasure of working with over the past few months have made incredible strength and lean body mass gains, while reducing bodyfat and becoming more conditioned, which has really driven me to push myself even harder - they are very inspirational! And one trend we've taken note of  here at Stigletics this summer is the 2 or 3 inches that comes off the belly measurement in the first 6 weeks - it's almost a guarantee no matter how big or small you come to us...  But I'm going to let the pics and video speak for itself!

And then, on a personal level, I competed in my first NPC bodybuilding event, the TN State Bodybuilding Show, which was held on August 13th.  Working with my largest client load ever while trying to train and diet for the show was definitely an experience I'll never forget, and taught me more about my own body than anything I'd ever done previously.  But more about this later.  I'll post some photos from the competition and share some insights from that journey!

I hope everyone else has had a great summer!  I'll have pics and video up soon!





 


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